While driving, I turned off the radio to let my mind open up to a topic that has been of interest to me lately, didgeridoo and breathing. What came floating into me was this: Many people in Western culture breathe to live instead of living to breathe. My first reaction was that this thought was too radical–what in the world would it mean to live to breathe?
Then the rationale started to come. When we are anxious (according to the National Institute of Mental Health, anxiety is now the nation’s most common psychiatric complaint, affecting some 40 million people), we breathe in a shallow way, taking in the minimum oxygen required to live. It is as if by controlling our breathing, we feel we are controlling the situation. And breathing becomes a means to stay alive, nothing more. We limit air’s entry into us, limiting what comes all the way into us.
But what if? What if the act of breathing deeply, allowing air into the center of ourselves is actually what connects us with all things? Oxygen, of course, has been produced by the plants and trees and provides us with a connection to the plant world. And then there is the element called argon, an inert gas that we breathe in and out without absorbing. Argon has been around since the atmosphere was first formed and because it is inert, it has been in and out of the lungs of people and animals on this planet for millennium.
In his book The Sacred Balance, Canadian scientist David Suzuki says”Your next breath will contain more than 400,000 of the argon atoms that Ghandi breathed in his long life. Argon atoms are here from the conversations at the Last Supper, from the arguments of diplomats at Yalta, and from the recitations of the classic poets.” And from the exhalations of dinosaurs, whales, and our grandmothers. Suzuki continues saying, “each breathe is a sacrament, an affirmation of our connection with all other living things, a renewal of our link with our ancestors and a contribution to generations yet to come… Air is a matrix that joins all life together, past and future as well as present. We inhale our ancestors and exhale into the lungs of our children.” From the Green Interview–The Most Important Idea in the World – Sunday column, March 20, 2011 http://www.thegreeninterview.com/blog/most-important-idea-world-sunday-column-march-20-2011
My contribution to this conversation is that this air that we breathe, when we breathe deeply, can help to in-form us, to form us as connected beings. We then have access to the wisdom of the ages at our deepest core. Our culture is so visual that something like air which cannot be seen (unless it is so polluted that it has a color…), is over”looked” as an essential part of our being. But air is in our every cell. When we breathe deeply, we can feel that connection with the unseen that assists us in choosing right action in every moment. Anxiety’s shallow breathing tends to keep us from accessing that support, wisdom and, I might say, love.
When I am teaching didgeridoo and I demonstrate taking that deep breath that activates the diaphragm, I move into a place of great letting go and peace. I am not forcing the breath into my body, I am simply letting go to make space for breath to enter. That deep breath reminds me that I am not an isolated individual having to make it on my own, but am part of a huge matrix of past, present and future that is holding me, supporting me, keeping me from falling. When I take that breath, I know that I am held.
So living to breathe is not a far-fetched an idea; it is actually something to ease into that has the power to change how we stand in relation to this moment, this breath, this life, this planet and all that we encounter here. Try it on and let me know how it fits for you.